« Popeye’s Famous Fried Chicken
Carnival of the Recipes #151 - Special Diet Edition »

Low Fat Chicken with Artichokes

Low Fat Chicken with Artichokes - 13g Carb, 4.8g Fiber

4 skinless, boneless chicken breasts
1 13.75-oz can water-packed artichoke hearts, drained
2 cups sliced mushrooms
1 garlic clove, minced
1 tsp dried oregano
1 15-oz can diced tomatoes
Freshly ground black pepper

In a large nonstick skillet coated with nonstick cooking spray,
sauté chicken breast for 5 minutes, turning once. Remove chicken
and place in a glass baking dish.

Empty drained can of artichokes into dish over and around chicken.

Preheat oven to 350 degrees. Add mushrooms, garlic and oregano to
skillet and gently sauté for 2 minutes. Add tomatoes and simmer for
10 minutes. Empty mushroom mixture over chicken breast and bake in
oven for 20 minutes, or until the chicken breasts have reached an
internal temperature of 165 degrees. Season with freshly ground
black pepper and serve with noodles or rice.

Serves 4

Per Serving:
216 Calories, 18 Calories from Fat, 2.1g Total Fat (Sat 0.5g),
82mg Cholesterol, 615mg Sodium, 13g Carbohydrate, 4.8g Fiber,
36.5g Protein

Possibly related posts: (automatically generated)

Explore posts in the same categories: Carnival Of The Recipes, Carnivals, Chicken, Chicken Breast Recipes, Chicken Casserole, Chicken Dishes, Chicken Meals, Chicken Recipe, Chicken Recipes, Cooking, Cooking Chicken, Easy Recipes, Famous Chicken Recipes, Famous Recipes, Food, Fried Chicken, Fried Chicken Recipes, Gourmet Chicken Recipes, Quick & Easy, Recipe, Recipes, cooking and food

This entry was posted on July 27, 2007 at 8:43 pm and is filed under Carnival Of The Recipes, Carnivals, Chicken, Chicken Breast Recipes, Chicken Casserole, Chicken Dishes, Chicken Meals, Chicken Recipe, Chicken Recipes, Cooking, Cooking Chicken, Easy Recipes, Famous Chicken Recipes, Famous Recipes, Food, Fried Chicken, Fried Chicken Recipes, Gourmet Chicken Recipes, Quick & Easy, Recipe, Recipes, cooking and food. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site.

6 Comments on “Low Fat Chicken with Artichokes”

  1. Kneadle Work: Carnival of the Recipes #151 - Special Diet Edition Says:
    July 29, 2007 at 2:16 pm

    [...] at Chicken Recipes worked double-time to provide two low-fat recipes: Low-Fat Chicken with Artichokes and Diabetic, Low-Fat Armenian Chicken. Two blogs, same person, different [...]

  2. Carnival of the Recipes #151 - Special Diet Edition « Chicken Recipes - Recipes for Chicken Says:
    July 29, 2007 at 3:49 pm

    [...] Chicken Recipes - Recipes for Chicken Recipes for Cooking Chicken and Famous Chicken Recipes Including Chicken Soup Recipes « Low Fat Chicken with Artichokes [...]

  3. Carnival of the Recipes « Famous Recipes Says:
    July 29, 2007 at 3:54 pm

    [...] Low-Fat Chicken with Artichokes and Diabetic, Low-Fat Armenian Chicken. [...]

  4. 151st edition of the Carnival of the Recipes « Christmas Recipes Says:
    July 29, 2007 at 3:57 pm

    [...] Low-Fat Chicken with Artichokes and Diabetic, Low-Fat Armenian Chicken. [...]

  5. World Famous Recipes » Carnival of the Recipes - Special Diets Says:
    July 29, 2007 at 4:07 pm

    [...] Chocolate Chip Cookies. Pancake Recipes starts the day with Low-Carb Pancakes. No wheat flour. Low-Fat Chicken with Artichokes and Diabetic, Low-Fat Armenian Chicken. Famous Recipes cooks up Low-Fat Roasted Cauliflower Slow [...]

  6. Recipes » Recipes Archive » Carnival of the Recipes #151 - Special Diet Edition - Famous Recipes Says:
    July 29, 2007 at 4:10 pm

    [...] Low-Fat Chicken with Artichokes and Diabetic, Low-Fat Armenian Chicken. [...]

Comment:

You must be logged in to post a comment.