Grilled Chicken Recipes – Chipotle Chicken Wraps

Grilled Chicken Recipes – Chipotle Chicken Wraps

45g Carbs, 3g Fiber

For the chipotle chicken:
1 chipotle pepper, rehydrated, stemmed and seeded
1/4 cup fresh parsley
1/4 cup fresh cilantro
2 cloves garlic, peeled
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tsp olive oil
4 boneless, skinless chicken breasts, about 4 to 6 oz each

For the wraps:
1/2 cup fat-free, whipped cream cheese
2 Tbsp minced, sweet onion
4 large flour tortillas
4 large green leaf lettuce leaves, shredded

For the chipotle chicken:
1. Combine the chipotle pepper, herbs, garlic, salt and pepper
in a mortar and pestle or chop them on a cutting board until
they form a paste. Add the olive oil to the mortar and pestle
or transfer the mixture to a small bowl and add the olive oil.

2. Rub the chicken breasts with the chipotle paste and set aside.

3. Preheat the grill or broiler.

4. Cook the chicken for about 4 to 6 minutes per side, until it
is cooked through. Transfer the chicken to a cutting board to
let cool, then cut the chicken into small pieces.

For the wraps:
5. In a small bowl, combine the cream cheese and onions. Add
salt and pepper to taste.

6. Lay out the flour tortillas on a work surface in front of
you. Divide the cream cheese among the tortillas, spreading
it out in the center of each tortilla. Divide the chicken and
the lettuce among the tortillas. Tightly wrap each tortilla
into a cylinder ending with the seam side down.

7. Cut each wrap on the diagonal and serve.

Serving Size 1 wrap
Nutrition Facts:
545 Calories, 10g Total Fat, 2g Saturated Fat, 66g Protein,
45g Total Carbs, 3g Dietary Fiber, 953mg Sodium,
16% Calories from Fat, 50% Calories from Protein,
34% Calories from Carbs

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