SKILLET CHICKEN SALAD

SKILLET CHICKEN SALAD

Recipe By     :
Serving Size  : 4     Preparation Time :0:15
Categories    : Chicken Breasts

  Amount  Measure       Ingredient — Preparation Method
——–  ————  ——————————–
  3              whole  skinless boneless chicken breasts — halved, cut
into 3x 1/2″ strips
     1/4      teaspoon  salt
     1/4      teaspoon  pepper
     1/4           cup  celery — sliced
     1/4           cup  green onions — chopped
     1/4           cup  fresh parsley — chopped
     1/3           cup  fat-free sour cream
     1/3           cup  fat-free mayonnaise
     1/2      teaspoon  mustard seed
  1         tablespoon  dijon mustard
  1         tablespoon  lemon juice
  8                     lettuce leaves
  1                cup  cherry tomatoes — halved

1.  Spray a 10″ skillet with cooking spray. Stir in chicken, salt and
pepper.  Cook over medium high heat, stirring occasionally, until chicken is
browned and fork tender (10 to 15 minutes).

2.  Stir in remaining ingredients EXCEPT lettuce leaves and cherry tomatoes.

3.  On platter or individual salad plates place lettuce leaves.  Place
chicken salad on lettuce; arrange tomatoes around salad.

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